You’ll find stretches of some form on most of the exercise plans I write, like most physios. But why do think there’s so important? Well...

A horse owners worst nightmare! A fat, swollen leg. Horses are so good at injuring their legs it’s untrue. If you own a horse, you'll...

Atheletic performance is as much about the rest, repair and regeneration of muscles as it is about the actual atheletic endevour. Muscles...