Lauren ShortOct 11, 20222 minWhy are physio's so obsessed with stretches? You’ll find stretches of some form on most of the exercise plans I write, like most physios. But why do think there’s so important? Well...
Lauren ShortFeb 14, 20224 minDealing with swellings- An old protocol reviewedA horse owners worst nightmare! A fat, swollen leg. Horses are so good at injuring their legs it’s untrue. If you own a horse, you'll...
Lauren ShortFeb 1, 20224 minIt's all about the recoveryAtheletic performance is as much about the rest, repair and regeneration of muscles as it is about the actual atheletic endevour. Muscles...