Lauren ShortOct 11, 20222 min readWhy are physio's so obsessed with stretches? You’ll find stretches of some form on most of the exercise plans I write, like most physios. But why do think there’s so important? Well...
Lauren ShortFeb 14, 20224 min readDealing with swellings- An old protocol reviewedA horse owners worst nightmare! A fat, swollen leg. Horses are so good at injuring their legs it’s untrue. If you own a horse, you'll...
Lauren ShortFeb 1, 20224 min readIt's all about the recoveryAtheletic performance is as much about the rest, repair and regeneration of muscles as it is about the actual atheletic endevour. Muscles...